Prevention & Management
Navigating lifestyle, fight the weight gain & Disease prevention
How many Monday mornings have you woken up, vowing today is the day where you eat better, exercise more only to fail by Tuesday lunchtime if you’re lucky? Here at smjwellbeing, the health and well-being coaching is centred around lifestyle medicine.
smjwellbeing
Lifestyle Coaching
Ah… lifestyle…… the world seems inundated with advice, programs, experts who all claim to have the answer. How many diets and exercise routines have you started in reach of the holy grail of what is healthy only to find them difficult to keep these habits going?
Here at smjwellbeing, the health and well-being coaching is centred around lifestyle medicine.
Evidence Informed
Lifestyle medicine
This is a growing area of medicine where your journey will be focused on evidence-based information and tools that will support you to make changes to your behaviour that will improve your diet and nutrition, your levels of physical activity, your sleep together with your mental well-being and social connectivity—lowering your risk factors for cardiometabolic diseases such as type 2 diabetes, heart disease, cancer and dementia.
- Healthy eating. What it means to truly eat a healthy diet. The benefits. We explore what that means for you and give you advice, guidance, and support to make healthy changes to your eating habits that will mean you will feel healthier, feel more energized and reach a healthy weight.
- Sleep
- Healthy relationships
- Mental wellbeing- This forms the basis of any lifestyle changes and therefore will be a key component in any coaching session. Areas it may include is stress management, work with you to define what makes you happy, build resilience, stop feeling overwhelmed.
- Exercise and movement
1 on 1 Health Coaching
Helping You Navigate the World of Lifestyle
I know what it’s like to manage the ever-changing demands that life brings whilst trying to live a fulfilled and healthy life. Wherever you are at with your health journey, get in touch and see where 1 on 1 health coaching can take you!
Health Coaching
Making Sense for You
I can help you navigate the world of lifestyle.
Make sense of the advice out there and help you make changes to your life that are meaningful for you. My health coaching service is tailored made considering your hopes, aspirations as well as the challenges you may have. With my experience and expertise, I can tailor-make a programme and support you through this process. Through 121 coaching we will take step by step helping you realise your dream.
A healthy life is not defined as simply an absence of disease, but rather a positive vitality filled with energy, joy, gratitude and balance.
