smjwellbeing
Your functional health Coach
Discover how Health Coaching can transform your life. Design your very own health and well-being program and let me find real-life solutions to the challenges you face. Take back control of your health!
Discover how Health Coaching can transform your life…
Health Coaching at smjwellbeing
Co-create Your Very Own, Unique Health and Wellbeing Program
Do you feel like frustrated, unable to commit to keeping healthy habits going long term?
Are you tired all the time and find it hard to get up in the morning? Feel something is missing from your day? We all reach a point in our life where we feel real sick and tired of being sick and tired. If you are suffering from one or more of these health limiting emotions, ‘Health coaching is a powerful tool that can motivate and empower you to make the changes you want’.
Learn the strategies, tips and hacks to:
- Find your motivation to live a healthier lifestyle.
- Taking control of your diet and manage your weight.
- Be as fit as possible at any age or condition. Protect your health through functional movement that works for you.
Together we co-create your own unique program and an action plan that will set you on your way to a healthier, happier you. Whether it is losing the weight and keeping it off, transitioning into another phase of your life such as menopause or navigating one of the many long-term health conditions, health coaching at smjwellbeing will help you find real solutions.
What if I told you that you could get all these answers with simple actions? Wouldn’t that be exciting? Of course, it would!
I Can Give you:
Confidence
Gain confidence to start making small, sustainable changes without bucket loads of willpower and motivation.
Knowledge
Use my expertise and experience to help you navigate & identify relevant, evidence informed, expert led advice.
Tools
My health coaching gives you the tools needed to discover your own path, taking you closer towards the person you want to be.
How Can I Help?
Your health and wellbeing program will be designed and delivered through 121 coaching programs. You will have the opportunity to explore 5 main pillars of health: Nutrition, Sleep, movement and exercise, stress management and spiritual and community connections. This can be done with or without using firstbeat technology.
Each programme will start with a 90-minute session where you will explore and create your vision of health, establish some realistic goals and move step by step towards your goals and make your dreams a reality. Each of us are unique and have different lives with different challenges. Below are some areas where I commonly help people make changes. There are no restrictions or limits on how health coaching can help you make changes for the better.
‘Health coaching is a powerful tool that can motivate and empower you to make the changes you want’.
- Hot flushes? Feel like you are on an emotional rollercoaster?
- Night sweats/Brain fog?
- Unable to lose/ maintain a healthy weight?
- Struggling?
- Tired of the same old “eat less and exercise more”?
- Stuck and unable to lose and keep weight off.
- You want to get healthy, but you are unsure where to start
- Overwhelmed with all the information, advice out there?
- Diagnosed and managing a condition like diabetes, cardiovascular disease?
- Are you a high risk of diabetes?
- Need to improve your ‘lifestyle but are unsure where to start?
Sessions maybe purchased as a one off or as part of a package. Together we can decide what will work for you. If you’re ready to take control of your health and transform your life, book a free 20-minute discovery session with me and let’s start on your transformation today.
Get in touch today and see how I can help.
How I Work
Philosophy of Health Coaching
Life can be complicated. We live in a society where there is a lot of advice, a lot of information about what we should be doing and how we should be living our lives. Do you ever get fed up with hearing about what and how you should be living your life? Wandering why the ‘solutions’ rarely work long term? Tired of making resolutions to live a better, healthier life only to find yourself 48hours later resorting to old habits?
Health Coaching at smjwellbeing was founded out of my frustrations with the above! For years I have tried to live a healthy, happy life but found it to be quite frankly…. Exhausting! I would feel for every step I took forward; I would take 2 steps back. I found as a nurse, working with those facing some serious long term health challenges, all I could offer was advice and had to sit by and witness their struggles as they tried to turn their life around. The power of health coaching has helped me change things not only for myself but for those I work with. I can honestly say, I haven’t looked back!
Health coaching at smjwellbeing is centred around the principles of functional medicine and is centred on you as a person rather than a collection of symptoms. A personalised approach takes you into a deeper dive into your health and how your lifestyle and environment are contributing to how you feel. It’s a partnership where I work with you to create your vision of health, establish some realistic goals, and make small, sustainable, meaningful changes. It is not about ‘bucket loads’ of motivation and willpower but done through a process of understanding the challenges you face, reducing your limiting beliefs and then taking those small steps that tap into your strengths, align them to who you are and your core values.
These small changes stack up into substantial changes without ‘bucketloads’ willpower or being ‘good’. This results in success because we finally take action that feels good, rather than just what we think we should do!
1 on 1 Health Coaching
Guiding You to Make the Right Choices
I know what it’s like to manage the ever-changing demands that life brings whilst trying to live a fulfilled and healthy life. Wherever you are at with your health journey, get in touch and see where 1 on 1 health coaching can take you!
About Me
My Story
My own story starts as they all do with an interest in my own health and what it means to be healthy.
I have worked as a practice nurse in primary care for over 15 years. Helping those who are trying to manage their weight, reduce their cholesterol and blood pressure as well as those who are trying to make sense of conditions such as type 2 diabetes.
My experience and expertise provide solid foundations upon which smjwellbeing was founded as I aim to help others facing
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Questions & Answer
Frequently Asked Question
Often people come to me with questions, and I welcome them!
The most common questions about Health Coaching relate to the following but please feel free to contact me with anything that you would like to discuss.
It’s an ongoing process. I have tried many a journey myself, some successful, some not. With the right tools, skills, and information, it is possible to find that balance and discover what being healthy means to you. As a health Coach and a nurse, I can meet you where you are at and help you find some real-life solutions to some of the challenges you face.
There are packages over 3-6 months that give you the opportunity to explore, reset and rejuvenate your health.
Each session will be all about you. Your journey will start with an 90min session we explore where you are, what healthy looks like for you and start planning your journey towards your goals and aspirations. Each session after that will form part of your journey where I will help and support you make decisions that take you closer to your goals. I will help you commit to the process.
Single sessions that allow you to make sense of your health challenges you are facing.
Regular check in for you can set you intentions for the month ahead.
Together we will find a strategy that works for you, and you will not only have personalised set of goals but the ability to navigate the challenges you face with a set of tools and skills for staying up to date with evidence-based approach to health.
Research is emerging all the time highlighting the benefits of reducing your lifestyle risk factors. Applying science and lifestyle medicine to improve health.
We’re all about helping you live longer, feel better, Protecting your best asset – you!
A Healthy Lifestyle is a Goal Worth Pursuing
Get in Touch Today!
- Packages over 3 to 6 months that give you the opportunity to explore, reset and rejuvenate your health.
- Single sessions that allow you to make sense of your health challenges you are facing.
- Monthly check in for you can set you intentions for the month ahead.
